Classes & Talks

7am Conditioning

The Academy

When: No date ahead
Where: The Academy1116 F Street · Sacramento, CA · 95814

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About this event

Conditioning / High Intensity Interval Training. A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

From The Academy

Listed by Mindbody: Sacramento, CA, gathered by the Folsom events calendar.