Health & WellnessSaturday, November 28
JOY - All Levels
Saturday, November 28 · 9:15-10:05 a.m. · Humani Pilates
9:15-10:05 a.m.
- When
- Saturday, November 28 · 9:15-10:05 a.m.
- Where
- Humani Pilates2760 21st Street · Sacramento, CA · 95818
About this event
Using the Pilates Reformer, your practice will aim to improve functional body mechanics; including, core strength, spinal stability and mobility, postural alignment, as well as challenge your body in all planes of movement. You’ll build a stronger relationship with your body while being guided to tune into specific muscular sensations and your breath. If you are new to Pilates or Humani, we recommend you start with the Level 1 - Foundations classes first. Beginner to intermediate level
From Humani Pilates
Listed by Mindbody: Sacramento, CA, gathered by the Folsom events calendar.