Foundation

About this event

FOUNDATION Class A basics class that welcomes everyone, whether you're brand new to yoga or simply craving a slower, more foundational gently heated class. You'll move through longer holds, breath-led transitions, and mindful movement, with extra time devoted to breaking down postures, offer modifications and building awareness in your body. Expect a grounding, accessible experience that leaves you feeling centered and complete. Come as you are, this class is open to everyone. 75 minutes | Vinyasa | Foundational | Back to the basics Classes canceled within 8 hours of the class start time, as well as no-shows, will result in a $10 late cancellation fee for unlimited memberships. Drop-ins and class packs will forfeit the class credit for late cancellations or no-shows.

From The Space Studios