Food & DrinkSunday, November 8
Restore & Refuel: Yin Yoga, Sauna & Brunch
Sunday, November 8 · 10 a.m.-12 p.m. · Placerville Sauna
- When
- Sunday, November 8 · 10 a.m.-12 p.m.
- Where
- Placerville Sauna6401 Mother Lode Dr · Placerville, CA · 95667
- Good to know
About this event
Sauna, Yin Yoga & Brunch
Join us on Sunday, November 8th from 10:00–12:00am for a nourishing morning of sauna, cold plunge, slow yoga, and homemade brunch at Placerville Sauna.
Experience the ultimate contrast therapy and acoustic healing by combining a hot sauna, an energizing cold plunge, and grounding Yin yoga with sound led by Kari. This sequence uses heat to loosen muscles, cold to stimulate circulation, and deep restorative stretching coupled with sound healing to balance your nervous system.
After Yin, stay and savor a nourishing brunch together. We’ll share a simple, wholesome spread so you can refuel, connect with others, and integrate the experience before starting a new week.
Details
Sunday November 8th, from 10:00AM - 12:00AM
30 Spots Available
Brunch Menu
TBD as we get closer. But it will be good!
What to Bring
• Swimwear (no athletic clothing)
• Two Towels
• Water bottle
• Yoga wear
• Yoga mat
• Blanket if cold (optional)
• Robe if cold (optional)
Listed by Placerville Sauna (Wix Events), gathered by the Folsom events calendar.