Lifestyle 45 (Citrus Heights)

About this event

Group Training Classes consist of 3 different exercise modalities: 1. Circuit Training- Circuit training is a high volume, low resistance workout with exercise stations fused short rest intervals. This class is primarily geared towards improving muscle tone and definition, while improving cardiovascular fitness. HIIT- High Intensity Interval Training is a cardiorespiratory training class that calls for repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Suspension Training- A functional strength training class focused on improving your core strength, balance, and overall movement efficiency by using suspension training equipment (TRX, Suspension bars, Bands).

From Lifestyle Gym