Sit and Grow Strong
Rocklin Area
- When
- No date ahead
- Where
- Rocklin AreaRocklin · Rocklin, CA
- Good to know
About this event
Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age. They are an excellent option for exercise beginners and people with limited mobility. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.
Listed by Meetup: Rocklin, CA, gathered by the Folsom events calendar.